Janu Basti, a revered Ayurvedic therapy, holds significant importance in promoting knee health and addressing various knee-related issues. In this therapeutic procedure, a well-defined boundary is created around the knee joint using black gram dough, and warm medicated oil is gently poured and retained within this boundary. The continuous and localized application of warm oil helps alleviate pain, stiffness, and inflammation in the knee joint. Janu Basti is particularly beneficial for individuals suffering from conditions like osteoarthritis, rheumatoid arthritis, and other degenerative disorders affecting the knees. The nourishing properties of the medicated oil contribute to the rejuvenation of the knee joint, enhancing its flexibility and function. Regular sessions of Janu Basti not only provide relief from discomfort but also contribute to the overall well-being of the knee, ensuring better mobility and an improved quality of life. This traditional Ayurvedic therapy stands as a testament to the holistic approach of Ayurveda in promoting joint health and addressing specific concerns with natural and personalized care.