Understanding the origins of diabetes is crucial for effective treatment. Diabetes typically arises when the body struggles to produce or use insulin, a hormone responsible for regulating blood sugar. In Ayurveda, diabetes is correlated with an imbalance in the “Kapha” and “Pitta” doshas, leading to impaired digestion and metabolism. Poor dietary choices, a sedentary lifestyle, and stress can exacerbate these imbalances.

Ayurvedic treatment for diabetes focuses on restoring harmony to the doshas. Dietary recommendations include incorporating bitter and astringent tastes while avoiding excessively sweet, salty, and oily foods. Herbs like bitter melon, neem, and guduchi are renowned for their blood sugar-regulating properties. Additionally, lifestyle adjustments, including regular exercise, stress management through practices like yoga and meditation, and proper sleep, play pivotal roles in managing diabetes from an Ayurvedic perspective. This holistic approach aims not only to address the symptoms but also to address the root causes of diabetes for long-term well-being.